Highlights of the tour

This is a program appropriate for everyone who wants to see the capital of Bulgaria, the beautiful mountains and to reduce and maintain its weight and change his lifestyle. This program is suitable for all ages, and people under 18 years old can join the program with a companion.

N.B: It is necessary that all participants are in good condition and without serious health problems.

Sofia

Sofia it’s a modern, glorious city, with a lot of historical monuments, churches, surrounded by Roman ruins from 2000 years ago, green parks and gardens, plenty of galleries, restaurants and clubs. Sofia may offers you all you need, one time visited you will be back soon.

Bansko

Bansko is famous with beautiful nature, ancient history and modern luxury hotels. The towns is located in the foot of Pirin Mountain, close to National Park Pirin  part of a UNESCO World Heritage site.

Bansko is a rare combination of amazing landscapes and Bulgarian national revival atmosphere.

The town is an attractive destination throughout the year. The Alpine character of Pirin Mountain provides excellent conditions for practicing professional and amateur winter and summer sports, recreation and tourism. The region is also famous for its mineral waters, which turns the resort into an attractive SPA destination. We can not forget the traditional delicious food, hight quality red and white wine, friendly atmosphere and unforgettable nature.

Rila Monastery

The monastery is a monument in the UNESCO list of world heritage and is situated in the highest mountain on the Balkans – Rila Mountain.it is one of the best sellers for individual travelers and groups. The Monastery dates back to the 10th century, famous for its ornate interior and colorful frescoes. 

Program of the trip

Day 1: Welcome in Bulgaria!

Arrival to Sofia airport. Assistant and transfer from the airport with private car and accommodation in 4* or 5* hotel in the center of Sofia .  Dinner at typical bulgarian restaurant. Overnight.

Day 2: After breakfast city tour in the capital. 

 The town center is compact and rich of archaeological sites, architectural, historical and cultural monuments . all of its treasures are in a short walking distance from each other. All of Sofia’s major highlights will be close to your hotel. This day you will visit:

• Alexander Nevski Cathedral (the second largest Orthodox Cathedrals in Europe)
• The National Essembly (The Parliament)
• The Monument of Alexander II of Russia (Alexander the Liberator)
• St.Sofia Church
• The Russian Church
• The Former King’s Palace
• The National Theater
• The City Garden
• St. George Rotunda (the oldest building in Sofia)
• The Eastern Gate of Roman Serdica
• St. Nedelia Church
• The Monument of St. Sofia
• St. Petka Church

Time for lunch in the pedestrial area of Vitoshka Boulevard where you can find many modern shops, coffees, fountains and more….

After lunch departure to Bansko with private car. Accommodation in 5 *hotel in Bansko.

Between day 2 and day 9 

BASIC FIT STANDARD PROGRAMME INCLUDES:

• Initial medical examination in the early days of the program – measuring blood pressure, pulse and blood sugar and a conversation with a doctor about anything that bothers you regarding your health
• Initial medical examination in the first days of the program – measurement of blood pressure, pulse and blood sugar and consultation with a GP for everything that worries you about your health
• Performance of a specialized heart echography test, cardiogram and consultation with an experienced cardiologist
• Four meals per day under the Healthy Menu of  the hotel 
• Evaluation of the general condition of the body with professional Tanita equipment (the best in the world) – on arrival and before departure
• Medical control
• Daily intake of live and energized kangen water with 8.5 alkalinity and zeolite mineral
• Daily mountain hikes with a guide, where you will be able to choose among the three load groups – Athletes, Advanced, Basic
• One hydrocolono therapy per week 
• Daily intake of nanoprobiotics to normalize the microflora
• Daily gymnastics (excluding days with full-day excursions)
• Daily washing of clothes used during mountain hikes and hotel activities
• A full-day excursion – once per week, combined with a picnic (under appropriate weather conditions)
• Horseback riding in Rila Mountain – once per week
• Use of indoor bio pool with underwater music, salt pool with Dead Sea salts, jacuzzi, therapies, saunas, steam bath, ice room, etc
• Accommodation – in a private studio with full soundproofing, free wireless internet, mini-safe, minibar, equipped kitchenette, bathroom with bath tub, bathrobes and cosmetics, telephone, satellite TV

Day 9:  After breakfast – departure to the Rila monastery. Return to Sofia. Accommodation and overnight in 4* hotel Sofia. Dinner.

Day 10:  After breakfast – free time or transfer to the airport.

The fit program includes:

• 2 nights in Sofia at 4 and 5* hotels
• 7 nights in 4 or 5* hotel in Bansko with FIT standard program 
• All the mentioned meals for healty stay in hotel
• An overall assessment of the body – impedance with professional apparatus upon arrival and before departure.
• Initial medical examination in the early days of the programme – measuring blood pressure, pulse and blood sugar and a conversation with a doctor about anything that bothers you regarding your health
• 4 meals a day with healthy menu with the option to comply with a specific diet (vegetarianism, veganism, etc.), upon request
• Medical control
• Daily intake of alive and energized water and zeolite
• Daily guided hikes in the mountains
• Daily afternoon and evening activities with an instructor
• Daily gymnastics, excluding days of full-day excursions
• Daily washing of the clothes used in hiking and the activities in the hotel
• Day trip – once a week
• Horseback riding in the mountains – once a week
• Guided tour of Sofia 
• Guided tour of Rila Monastery
• 2 Dinners and 2 lunches at traditional restaurant in Sofia
• All mentioned transfers